Healthy Shrimp Recipes: How to Cook Delicious and Nutritious Meals with Shrimp

Shrimp is one of the most popular seafood in the world and for good reasons. In this article, we will share with you some of the best healthy shrimp recipes that you can try at home. These recipes are easy to make, require simple ingredients, and are suitable for different occasions and preferences. Whether you are looking for a quick weeknight dinner, a fancy weekend brunch, or a light salad for lunch, you will find something that suits your taste buds here.

Healthy Shrimp Recipes
Healthy Shrimp Recipes

Healthy Shrimp Recipes 1: Shrimp Scampi with Zucchini Noodles

Shrimp scampi is a classic Italian dish that features shrimp cooked in butter, garlic, lemon juice, and white wine. It is usually served over pasta, but you can make it healthier by replacing the pasta with zucchini noodles. Zucchini noodles are made by spiralizing zucchini into thin strands that resemble spaghetti. They are low in carbs, high in fiber, and have a mild flavor that goes well with the shrimp scampi sauce.

To make this recipe, you will need:

  • 1 pound of large shrimp, peeled and deveined
  • Salt and pepper to taste
  • 2 tablespoons of butter
  • 4 cloves of garlic, minced
  • 1/4 cup of dry white wine or chicken broth
  • 2 tablespoons of lemon juice
  • 2 tablespoons of chopped parsley
  • 4 medium zucchini, spiralized
Shrimp Scampi with Zucchini Noodles
Shrimp Scampi with Zucchini Noodles

Instructions:

  1. Season the shrimp with salt and pepper. Heat a large skillet over medium-high heat and melt the butter. Add the garlic and cook for about a minute, stirring frequently, until fragrant.
  2. Add the shrimp and cook for about 3 minutes per side, or until pink and opaque. Transfer the shrimp to a plate and keep warm.
  3. Add the wine or broth and lemon juice to the same skillet and bring to a boil. Reduce the heat and simmer for about 5 minutes, or until slightly reduced.
  4. Add the parsley and season with more salt and pepper if needed. Add the zucchini noodles and toss to coat with the sauce. Cook for about 2 minutes, or until heated through.
  5. Serve the zucchini noodles topped with the shrimp and more parsley if desired.

Healthy Shrimp Recipes 2: Spicy Shrimp Tacos with Avocado Crema

Tacos are a fun and easy way to enjoy shrimp, especially when they are spicy and topped with a creamy avocado sauce. This recipe uses a simple spice blend to season the shrimp, which are then cooked in a skillet until charred and juicy. The avocado crema is made by blending avocado, sour cream, lime juice, cilantro, and salt in a food processor until smooth and creamy. You can serve the tacos with your favorite toppings, such as shredded cabbage, salsa, cheese, or cilantro.

To make this recipe, you will need:

  • 1 pound of large shrimp, peeled and deveined
  • 2 teaspoons of chili powder
  • 1 teaspoon of cumin
  • 1/2 teaspoon of paprika
  • 1/4 teaspoon of garlic powder
  • 1/4 teaspoon of onion powder
  • Salt and pepper to taste
  • 2 tablespoons of vegetable oil
  • 12 small corn or flour tortillas
  • For the avocado crema:
    • 1 ripe avocado, peeled and pitted
    • 1/4 cup of sour cream
    • 2 tablespoons of lime juice
    • 2 tablespoons of chopped cilantro
    • Salt to taste
Spicy Shrimp Tacos with Avocado Crema
Spicy Shrimp Tacos with Avocado Crema

Instructions:

  1. In a small bowl, combine the chili powder, cumin, paprika, garlic powder, onion powder, salt, and pepper. Sprinkle the spice mixture over the shrimp and toss to coat evenly.
  2. Heat the oil in a large skillet over high heat. Add the shrimp in a single layer and cook for about 2 minutes per side, or until charred and cooked through.
  3. To make the avocado crema, place the avocado, sour cream, lime juice, cilantro, and salt in a food processor and blend until smooth and creamy.
  4. To serve, warm the tortillas in a microwave or oven. Top each tortilla with some shrimp and drizzle with some avocado crema. Add your favorite toppings and enjoy.

Healthy Shrimp Recipes 3: Shrimp and Quinoa Salad with Lemon Dressing

If you are looking for a light and refreshing salad that is packed with protein and flavor, this shrimp and quinoa salad is a great option. Quinoa is a gluten-free grain that is high in protein, fiber, and minerals. It has a nutty flavor and a fluffy texture that goes well with the tender shrimp and the crunchy vegetables. The lemon dressing is made with lemon juice, olive oil, honey, mustard, garlic, salt, and pepper. It adds a tangy and sweet touch to the salad that makes it even more delicious.

To make this recipe, you will need:

  • 1 cup of quinoa
  • 2 cups of water
  • Salt to taste
  • 1 pound of large shrimp, peeled and deveined
  • 2 tablespoons of olive oil
  • 2 teaspoons of paprika
  • 1/4 teaspoon of cayenne pepper (optional)
  • Pepper to taste
  • 4 cups of baby spinach
  • 1/4 cup of chopped parsley
  • 2 tablespoons of chopped mint
  • 1/4 cup of sliced almonds, toasted
  • For the lemon dressing:
    • 1/4 cup of lemon juice
    • 1/4 cup of olive oil
    • 2 tablespoons of honey
    • 1 teaspoon of dijon mustard
    • 1 clove of garlic, minced
    • Salt and pepper to taste
Shrimp and Quinoa Salad with Lemon Dressing
Shrimp and Quinoa Salad with Lemon Dressing

Instructions:

  1. Rinse the quinoa under cold water and drain well. In a medium saucepan, bring the water and salt to a boil. Add the quinoa and reduce the heat to low. Cover and simmer for about 15 minutes, or until the quinoa is fluffy and the water is absorbed. Fluff with a fork and let it cool slightly.
  2. In a small bowl, whisk together the lemon juice, olive oil, honey, mustard, garlic, salt, and pepper. Set aside.
  3. Season the shrimp with paprika, cayenne pepper (if using), salt, and pepper. Heat the oil in a large skillet over medium-high heat. Add the shrimp and cook for about 3 minutes per side, or until pink and cooked through.
  4. In a large salad bowl, toss the spinach, parsley, mint, and almonds with half of the dressing. Add the quinoa and toss to combine. Top with the shrimp and drizzle with the remaining dressing.
  5. Serve the salad cold or at room temperature.

Conclusion

Shrimp is a versatile and healthy ingredient that can be used to make delicious and nutritious meals. These healthy shrimp recipes are easy to make, require simple ingredients, and are suitable for different occasions and preferences. You can enjoy them as they are or customize them with your favorite toppings and sides. Try these recipes today and see how they can brighten up your day.

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