Healthy Snacks: How to Choose and Enjoy Them

Are you looking for some healthy snacks to satisfy your hunger and cravings? Snacking can be a great way to boost your energy, mood, and nutrition, as long as you choose wisely. In this article, we will share some tips on how to choose and enjoy healthy snacks that are good for your body and mind.

Healthy Snacks
Healthy Snacks

Healthy snacks

Healthy snacks are foods that provide you with nutrients, such as protein, fiber, vitamins, minerals, antioxidants, and healthy fats. They also help you feel full and satisfied, without adding too many calories, sugar, salt, or unhealthy fats to your diet.

Some examples of healthy snacks are:

  • Fruits and vegetables, such as apples, bananas, berries, carrots, celery, cherry tomatoes, cucumber, grapes, etc.
  • Nuts and seeds, such as almonds, cashews, pistachios, sunflower seeds, pumpkin seeds, etc.
  • Whole grains, such as oatmeal, popcorn, whole wheat crackers, granola bars, etc.
  • Low-fat dairy products, such as yogurt, cheese, milk, etc.
  • Lean protein sources, such as eggs, hummus, peanut butter, tuna, turkey slices, etc.

Tips for Choosing Healthy Snacks

When choosing healthy snacks, you should consider the following factors:

  • The portion size: Snacks should be small and not too filling. Aim for about 100 to 200 calories per snack. You can use your hand as a guide: a handful of nuts or dried fruits, a palm-sized piece of cheese or meat, or a fist-sized portion of fruits or vegetables.
  • The balance of nutrients: Snacks should contain a combination of carbohydrates, protein, and healthy fats. Carbohydrates provide you with quick energy and fiber. Protein helps you build and repair muscles and tissues. Healthy fats support your brain and heart health. A balanced snack will keep you fuller for longer and prevent blood sugar spikes and crashes.
  • The variety of flavors and textures: Snacks should be appealing and satisfying to your taste buds and mouthfeel. You can mix and match different flavors (sweet, salty, sour, bitter) and textures (crunchy, chewy, creamy) to create interesting and delicious combinations. For example apple slices with peanut butter; yogurt with granola and berries; cheese with whole wheat crackers; hummus with carrot sticks; popcorn with nuts and dried fruits.

How to enjoy healthy snacks

When enjoying healthy snacks, you should follow these tips:

  • Plan ahead: Prepare your snacks in advance and store them in convenient containers or bags. This way, you can avoid impulse buying or reaching for unhealthy options when you are hungry or in a hurry.
  • Keep them handy: Keep your snacks within easy reach at home, work, school, or on the go. You can stash them in your fridge, pantry, desk drawer, backpack, car glove box, or purse.
  • Eat mindfully: Pay attention to your hunger and fullness cues. Eat only when you are truly hungry and stop when you are comfortably full. Avoid eating while distracted by TV, computer, or phone. Savor each bite and enjoy the flavors and textures of your food.

Top 5 Brand sale healthy snacks

Some healthy snack brands that you can try are:

  • CORE Coconut Bar: This bar is made with organic coconut, dates, almonds, and cashews. It has no added sugar, gluten, soy, or dairy. It is rich in fiber, healthy fats, and plant-based protein. It comes in four flavors: Original, Chocolate, Lemon, and Mint. 
  • Bada Bean Bada Boom Everything Bagel: This snack is made with roasted broad beans seasoned with garlic, onion, sesame seeds, and sea salt. It has 7 grams of protein and 5 grams of fiber per serving. It is vegan, gluten-free, non-GMO, and nut-free. It is crunchy and savory, perfect for satisfying your cravings.
  • Whisps Hot & Spicy: This snack is made with 100% cheddar cheese and spices. It has 10 grams of protein and 1 gram of carbs per serving. It is keto-friendly, gluten-free, vegetarian, and lactose-free. It is crispy and spicy, great for adding some heat to your snacking. You can order it online or find it in many stores.
  • REAL FOOD FROM THE GROUND-UP Cauliflower Potato Chips: These chips are made with cauliflower flour, potato starch, cassava flour, and other wholesome ingredients. They have 3 grams of fiber and only 140 calories per serving. They are vegan, gluten-free, non-GMO, and kosher. They come in four flavors: Sea Salt, Sour Cream and onion, Barbecue, and Salt and vinegar. You can shop them online or in select locations.
  • Ancient Provisions Cheddar Cheezish Gluten-Free Crackers: These crackers are made with cassava flour, nutritional yeast, chia seeds, and coconut oil. They have 4 grams of protein and 3 grams of fiber per serving. They are vegan, gluten-free, grain-free, soy-free, and nut-free. They have a cheesy flavor and a crunchy texture that will make you forget they are dairy-free. You can buy them online or in some stores.

Healthy snacks can be a great addition to your diet if you choose them wisely and enjoy them mindfully. They can help you meet your nutritional needs, control your appetite, and improve your health and well-being. Try some of these healthy snack ideas today and see how they make you feel!

Healthy snacks

Healthy snacks

Conclusion 

In this article, we have shared some tips on how to choose and enjoy healthy snacks that are good for your body and mind. We hope you have learned something useful and found some inspiration for your next snack break.

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