Healthy Banana Muffins: A Delicious and Nutritious Snack

Are you looking for a healthy and tasty snack that you can enjoy any time of the day? Do you love bananas and want to use them in a creative way? If you answered yes to any of these questions, then you will love these healthy banana muffins!

These muffins are made with whole wheat flour, oats, honey, and ripe bananas. They are moist, fluffy, and naturally sweetened. They are also low in fat, high in fiber, and packed with potassium, vitamin C, and antioxidants. They are perfect for breakfast, lunch, or as a midday treat.

In this article, I will show you how to make these healthy banana muffins in a few simple steps. I will also share some tips and variations to customize them according to your preferences. Let’s get started!

healthy banana muffins
healthy banana muffins

Ingredients of healthy banana muffins

To make these healthy banana muffins, you will need the following ingredients:

  • 3 ripe bananas
  • 1/4 cup of honey
  • 1/4 cup of unsalted butter, melted
  • 2 eggs
  • 1 teaspoon of vanilla extract
  • 1 3/4 cups of whole wheat flour
  • 1/4 cup of rolled oats
  • 1 teaspoon of baking soda
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of cinnamon
  • Optional: chocolate chips, nuts, dried fruits, or seeds for topping
Ingredients of healthy banana muffins

Instructions of healthy banana muffins

Follow these steps to make these healthy banana muffins:

  1. Preheat oven to 180°C (350°F) and line a 12-cup muffin tin with paper liners.
  2. In a large bowl, mash the bananas with a fork until smooth. Add the honey, butter, eggs, and vanilla and whisk until well combined.
  3. In a medium bowl, whisk together the flour, oats, baking soda, salt, and cinnamon.
  4. Add the dry ingredients to the wet ingredients and stir until just incorporated. Do not overmix.
  5. Divide the batter evenly among the prepared muffin cups. Sprinkle your desired toppings over the batter if using.
  6. Bake for 18 to 22 minutes or until a toothpick inserted in the center comes out clean.
  7. Let the muffins cool slightly in the pan before transferring them to a wire rack to cool completely.
Healthy banana muffins are a good snack for healthy eating

Tips and Variations

Here are some tips and variations to make these healthy banana muffins even better:

  • To make these muffins vegan, you can replace the honey with maple syrup or agave nectar, the butter with coconut oil or vegan butter, and the eggs with flax eggs or applesauce.
  • To make these muffins gluten-free, you can use gluten-free flour or oat flour instead of whole wheat flour.
  • To make these muffins more moist and tender, you can add some yogurt or sour cream to the batter.
  • To make these muffins more flavorful and aromatic, you can add some nutmeg, cardamom, or ginger to the dry ingredients.
  • To make these muffins more crunchy and nutty, you can add some chopped walnuts, pecans, almonds, or pistachios to the batter or as a topping.
  • To make these muffins more chocolatey and decadent, you can add some cocoa powder to the dry ingredients or some chocolate chips to the batter or as a topping.

Conclusion

These healthy banana muffins are a delicious and nutritious snack that you can enjoy any time of the day. They are easy to make with simple ingredients and customizable to your liking. They are also freezer-friendly and great for meal prep.

If you liked this recipe, please share it with your friends and family. You can also leave a comment below and let me know what you think. I would love to hear from you!

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